Video links

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During the pandemic, I made a few short videos with some health tips and techniques.
Here they are:

Reducing stress (the 'triple warmer smoothie" to soothe the adrenals is two minutes in)

The importance of exercise (including a cross crawl demonstration)

Grounding and protecting (the cloacal corrections are minutes 1.30 minutes in)

Boosting your immune system

Emotional strength and stability

And here are some other resources which will hopefully be of use:

Sinus / throat lymphatic drainage massage

Roger Gabriel guided meditations collection

Roger Gabriel advanced meditations collection

Steve Nobel Soul Matrix meditations

Wu Wei Wisdom meditation playlist

Wu Wei Wisdom podcasts - dozens of videos on different self-help topics - gets right to the core of the matter!

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