Stress


Having been a teacher myself for over ten years, I am acutely aware of the impact that a high pressured life-style can have on one's health and well-being. It is crucial that we care for ourselves and our bodies so that we remain in good health and have plenty of energy for the good things in life!

The effects of stress both in careers and in the rest of your life can be far-reaching. How many people do you recognise with the following?
  • migraines
  • poor sleep
  • panic attacks
  • constantly worrying
  • IBS type symptoms
  • re-occurring infections and bugs
  • exhaustion
  • irritability
  • craving sweets/ uncontrollable snacking

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