Reading materials
'The Last Best Cure' by Donna Jackson Nakazawa
Nakazawa is a medical journalist who is determined not to have her life written off by her auto-immune condition and various other health ailments. She is determined to find and experience less traditional approaches and writes about these with humour and insight, but most importantly with rigorous exploration as to how they might be working - the science behind them. It's a compelling and remarkable journey, with the 'science-y" bits very easy to digest and it is so rewarding to understand the workings behind the practices and life style choices that I recommend.
'You Can Heal Your Life' by Louise Hayes
A classic in the 'self-help" territory, I love how Hayes is so brutal about taking responsibility for our own physical and emotional health! Brimming with techniques and insights which literally can heal your life, I also love the alphabetised section about how physical symptoms and conditions are manifestations of emotional aspects that are out of balance in our lives.
'Energy Medicine' by Donna Eden
One of my go-to 'bibles" for beautiful and easily usable techniques that support the physical and emotional health. So many of these crop up within the kinesiology tools that I use and I see the remarkable effects that the simple exercises have in enhancing my clients" life force all the time.
'You are the Placebo' by Dr Joe Dispenza
If you were ever in any doubt about the power your mind has over your physical health, then you need to read this book. With fascinating evidence and experiments about how our thoughts so deeply affect our health and well-being, this one is worth a read to ensure your head is in the right place!
'Gut' by Giulia Enders
We all knew that the gut was a crucial organ in our digestive systems, but did you know how key it is in our immunity? And our emotional well-being and mood? And so much more? A captivating read about the part of the body we can tend to shy away from, but you won't once you've read this.
More to come...
